Superfruit Health Components % recommended daily allowance/100g

	ENERGY	FIBRE	VITAMIN C	VITAMIN B2	VITAMIN E	VITAMIN K	CALCIUM	IRON	PHOSPHOROUS	POTASSIUM	SELENIUM	ZINC
APPLE	9.2	12.8	37.5	0.8	14.3	100	0.4	1.1	1.9	3.7	100	0.0
APRICOT	6.8	11.7	12.5	4.2	14.3	0.0	2.0	8.8	4.4	8.1	0.0	4.6
BANANA	16.6	15.0	25.0	2.5	8.6	30.0	0.7	4.4	5.5	10.2	100	trace
BLACKBERRY	7.7	23.9	37.5	0.0	25.7	0.0	3.9	5.5	7.5	7.6	100	4.6
BLACKCURRANT	8.8	32.2	100	5.8	62.9	100	10.3	13.3	11.7	9.7	100	4.6
BLUEBERRY	9.1	46.7	25.0	2.5	54.3	100	2.7	6.6	4.0	3.1	100	3.1
CHERRY	9.8	6.7	25.0	1.7	2.9	100	2.9	5.5	3.2	7.1	100	1.5
CRANBERRY	3	23.3	37.5	0.8	0.0	100	3.7	4.4	4.2	0.7	100	3.1
GRAPEFRUIT	5.7	7.8	100	1.7	14.3	trace	3.0	1.1	4.0	4.7	trace	trace
GRAPE	12.2	12.2	7.5	0.8	17.1	100	2.0	3.3	1.8	5.8	100	trace
LEMON	2.3	10.0	100	1.7	22.9	20.0	1.4	1.1	1.8	5.5	trace	trace
MANGO	4.3	5.6	100	5.0	28.6	0.0	2.0	2.2	4.6	4.1	trace	trace
MELON	5.4	3.3	80.0	1.7	5.7	100	1.1	trace	2.4	6.1	100	trace
ORANGE	8.8	10.0	100	2.5	2.9	0.0	5.3	1.1	3.6	4.4	100	trace
PASSION FRUIT	7.0	18.3	57.5	100	14.3	40.0	0.6	2.2	2.6	7.9	100	trace
PEACH	6.7	7.8	17.5	1.7	20.9	100	0.6	2.2	2.4	5.1	100	trace
PEAR	8.9	11.7	10.0	0.8	2.9	100	0.9	1.1	2.2	3.2	100	trace
POMEGRANATE	15.2	18.9	17.5	1.7	17.1	100	0.4	3.3	1.6	7.4	100	1.8
RASPBERRY	6.3	20.6	95.0	5.8	25.7	100	5.0	12.2	7.5	6.3	100	6.2
STRAWBERRY	4.4	12.2	100	2.5	11.4	100	2.1	5.5	5.5	5.2	100	trace

THIS SUPERFRUIT TABLE contains selected nutrient compositions of some of our commonly consumed fruit.

For basic definitions of each component click on or click here for the full list of definitions.

Compare the beneficial effect and nutritional values of the selected fruit, plus the RDA/100g element of each fruit using the colour coding for nutrition levels below.