It is essential to eat five portions of fruit and vegetables each day as part of a balanced diet. 

Some fruit contain more health promoting properties than others. 

Latest research has discovered that one fruit outshines the rest when it comes to health boosting benefits.

BLACKCURRANTS ARE THE NUMBER 1 SUPERFRUIT!

“The combined beneficial composition and impact in health-related studies mean that
blackcurrants can claim to be the No. 1 Superfruit”.

Dr Derek Stewart – Scottish Crop Research Institute